Epoch Ideas
Nutrition, Fitness, Cool Events & Other Stuff
Exercise Training Tips
One of the best things I read these holidays is that whatever change you decide to make, it has to be sustainable. Too many people jump out of the starting blocks with great intentions of exercising five times a week only to get injured, lose motivation or burn out a few weeks later.
The Pioneer - 6 Day Mountain Bike Stage Race
If riding 424KM and ascending 15,124M through the rugged Southern Alps wasn't tough enough
Blackcurrant Health Benefits - The Project
New research has added further weight to claims that New Zealand blackcurrants are a 'super fruit' for those with an active lifestyle.
Superfoods NZ - New Zealand Blackcurrants?
New Zealand Plant and Food Scientist Dr Roger Hurst says “For exercise, we’ve shown black-currants regulate oxidative stress" he also highlights “That’s the main focus of the health claim we’re putting together. The berry also modulates the inflammatory pathways. Exercise causes inflammation and there is a regulation of that inflammation.”
Blackcurrant Supplement NZ: making headway as an ergogenic aid!
In 2011, the Netherlands National Triathlon Elite Team disclosed the intake of New Zealand blackcurrant powder as a nutritional ergogenic aid as part of their training programme, reporting that it seemed to enhance recovery.
Online Triathlon Coaching Insights
I am always looking out for interesting 'Podcasts' so I can get some insight into how to train for an upcoming event, or to hear how past legends or current professionals train for their events.
Anthocyanins and Performance... Anthocy what?!?
So when I am talking enthusiastically to people about the benefits of Anthocyanins and why they're an important compound in your diet, I need to sometimes remember that I am potentially communicating to people who have no idea of what an Anthocyanin is. I didn't until 12 months ago...!
Supplements are they worth it?
Dietitian Karissa Woolfe highlights that 'evidence suggests you can meet most of your health needs by eating a well-balanced diet. But there are times in your life when you might need a 'top up' to meet your extra requirements'.
The Alternative for Gym - Boxing?
Boxing is certainly one of the tougher sports you can do from a physical perspective. You need to be fast, evasive, skilled, strong and have an ability to think while under duress or attack from your opponent
Arthur Lydiard Training
I was reading an article by Loraine Moller which highlighted a great story about Arthur Lydiard about his golden boys at the ’64 Olympics in Toyko.
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