I am always looking out for interesting 'Podcasts' so I can get some insight into how to train for an upcoming event, or to hear how past legends or current professionals train for their events.
A couple of favorites of mine are.
I've definitely got some great insights and tips especially across the key areas of sports nutrition and hydration from both of these Pod-Casters.
Matt Dixon talked in one of his Podcasts about the importance of hydration in both daily life and in training / racing.
The racing side of things, he talked about Hydration having two main roles
1: being the transporter of calories when working out / racing
2: maintaining blood volumes
The later is certainly an area that I didn't consider and certainly post listening to his podcast have adjusted my fluid intake slightly.
Key takes outs:
An excellent article by Oxygen Magazine, they are a female-focused nutrition, fitness and wellness website.
In their latest article they provide some insight into the benefits of eating a colourful diet that includes those compounds that provide all the all-important health benefits.
Are you aware of the vital role that anthocyanins play in reducing inflammation and improving circulation?