New Zealand mountain bikers and trampers are getting a brand new Great Walk, the first to be built in 30 years.
The track connects the West Coast towns of Blackball and Punakaiki. The scenery will be stunning (as to be expected on the Westcoast of New Zealand) plus throw in the abundant birdlife, hospitable locals and diverse terrain, it's going to be a 'bucket list' run, ride or tramp!
You know that feeling, you’ve gone on an extended bike ride, or smashed out one too many burpees/lunges at the gym.
Delayed onset muscle soreness or DOMS is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is usually at its worse 24 to 72 hours after the workout.