I am always looking out for interesting 'Podcasts' so I can get some online triathlon coaching insights into how to train for an upcoming event or to hear how past legends or current professionals train for their events.
A couple of favourites of mine are.
I've definitely got some great insights and tips especially across the key areas of sports nutrition and hydration from both of these Pod-Casters.
Matt Dixon talked in one of his Podcasts about the importance of hydration in both daily lives and in training/racing.
The racing side of things, he talked about Hydration having two main roles
1: being the transporter of calories when working out / racing
2: maintaining blood volumes
The later is certainly an area that I didn't consider and certainly post listening to his podcast have adjusted my fluid intake slightly.
Key takes outs:
You know that feeling, you’ve gone on an extended bike ride, or smashed out one too many burpees/lunges at the gym.
Delayed onset muscle soreness or DOMS is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is usually at its worse 24 to 72 hours after the workout.