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Book Review: Fast-Track Triathlete

Book Review: Fast-Track Triathlete

October 02, 2019

This book is an excellent guide for anyone considering doing a full or half distance triathlon. The author, elite triathlon coach Matt Dixon approach is all about balance, and especially for those people that have a life outside of sport (family, business etc.).

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Say no to Fatigue!

Say no to Fatigue!

September 17, 2019

Fatigue is a reaction to work. It is a common physiological reaction when we exercise or work hard and do not get enough time to recover - either through choice or lifestyle.

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The Paparoa Track - New Zealand's 10th great Walk

The Paparoa Track - New Zealand's 10th great Walk

September 16, 2019

New Zealand mountain bikers and trampers are getting a brand new Great Walk, the first to be built in 30 years.

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New Study by Plant & Food Research confirms Blackcurrant recovery benefits

New Study by Plant & Food Research confirms Blackcurrant recovery benefits

September 04, 2019

The study, published in Frontiers in Nutrition, contributes to mounting research on the benefits of anthocyanin-rich NZ blackcurrants on exercise recovery and post-exercise immune function. 

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Book Review: Roar Dr Stacy Sims.

Book Review: Roar Dr Stacy Sims.

August 04, 2019

I love reading from the real experts when it comes to understanding the role that nutrition plays in the 'performance & recovery' of active people, athletes and weekend warriors. 

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The Evidence Suggests

The Evidence Suggests

June 14, 2019

The 'evidence suggests' is a new campaign we are working on to highlight the health benefits of the king of superfood the mighty Blackcurrant. 

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Crusader and All Black Jack Goodhue is backing black (currants)

Crusader and All Black Jack Goodhue is backing black (currants)

May 28, 2019

The secret is out; it’s been well known anecdotally that high profile Crusaders and All Blacks rugby players utilise the power of Blackcurrants for performance and recovery on and off the field.

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Blackcurrants and Brain Health – World First Discovery at Auckland University

Blackcurrants and Brain Health – World First Discovery at Auckland University

March 22, 2019

A new scientific discovery by the University of Auckland has found New Zealand blackcurrants have high levels of a key brain nutrient.

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At the heart of the New Zealand blackcurrant industry

At the heart of the New Zealand blackcurrant industry

January 30, 2019

The New Zealand Blackcurrant Industry is pushing hard to create awareness of the health and wellness benefits of the 'super-fruit' here in New Zealand. 

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Be in it for the long run...

Be in it for the long run...

January 16, 2019

One of the best things I read these holidays is that whatever change you decide to make, it has to be sustainable. Too many people jump out of the starting blocks with great intentions of exercising five times a week only to get injured, lose motivation or burn out a few weeks later.

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The Pioneer - 6 Day Mountain Bike Stage Race

The Pioneer - 6 Day Mountain Bike Stage Race

November 21, 2018

If riding 424KM and ascending 15,124M through the rugged Southern Alps wasn't tough enough

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New studies show health benefits of NZ blackcurrants - The Project

New studies show health benefits of NZ blackcurrants - The Project

November 09, 2018

New research has added further weight to claims that New Zealand blackcurrants are a 'super fruit' for those with an active lifestyle.

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